Goals: Why they will make or break your wellness journey

It’s fitting that my first *real* post on here has to do with setting goals. We’re well into March, and most of the New-Years-Resolutioners have stopped coming to the gym. Some of y’all are still hanging in there. (I’m f*cking proud of you, keep it up!) My sneaking suspicion is this: those of you still hanging in there are the ones who set a “better” … Continue reading Goals: Why they will make or break your wellness journey